Curious to try Pilates & Gyrotonic? Visiting Hong Kong? Or simply want to experience a private session before committing to a package?

This one-time drop-in session is perfect for you.

• Quick 5-minute postural & movement assessment

• 50-minute personalized workout on the Reformer and/or Gyrotonic apparatus

• Focused on your body’s needs with clear, supportive cueing

Whether you are a beginner, returning after a break, or just passing through Central, you will leave feeling taller, stronger, and more connected to your body.

Ideal for: First-timers, travelers, and anyone wanting a taste of mindful movement.

Duration: 55 minutes

Welcome to Core!

5-min Assessment + 45-min Personalized Workout

Discover how Pilates can work for your body in this focused introductory private session.

What you’ll walk away with:

• Better understanding of your body’s strengths and needs

• Improved posture and core activation

• Tools and exercises you can use immediately

• A taste of the transformative mind-body connection that Pilates & Gyrotonic offer

Perfect for: Beginners, those returning after injury, or anyone curious about private training.

Duration: 50 minutes total

With Emily