Welcome to Core!

5-min Assessment + 45-min Personalized Workout

Discover how Pilates can work for your body in this focused introductory private session.

What you’ll walk away with:

• Better understanding of your body’s strengths and needs

• Improved posture and core activation

• Tools and exercises you can use immediately

• A taste of the transformative mind-body connection that Pilates & Gyrotonic offer

Perfect for: Beginners, those returning after injury, or anyone curious about private training.

Duration: 50 minutes total