This class is designed to help you deeply reconnect with your body and awaken muscles you never knew existed.
Through mindful movements on the reformer, tower, and chair, you’ll build strength, mobility, and awareness in deep stabilizing muscles while improving posture, alignment, and overall body control.
Expect smooth, intentional flows with precise cueing that challenge you in the most rewarding way — leaving you feeling stronger, taller, and more connected from the inside out.
Perfect for those who want to move with intention and discover new levels of body awareness.
